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6 Creative Backyard Exercise Ideas
How to Boost Your Mood Through Backyard Exercise
It’s no secret that being outside in nature nurtures the mind, body, and soul. Not only do our outdoor spaces provide additional living space to entertain or enjoy a quiet al fresco evening, but they also serve as a stress-relieving sanctuary for backyard exercise. From expending the energy of unruly children to burning off excess charcuterie calories, our backyards offer a wonderland for physical activity. With a little creativity and imagination, we (you) can turn almost any exterior extension into an exclusive gym, serene studio, or playground. Let’s explore some ways you can get outside and mix up your monotonous routine with invigorating backyard exercise.
1. Zen Garden Yoga
Yoga is a form of backyard exercise that can be modified for any age and any situation. Whether you have a stressful day ahead or slept the wrong way in bed, a few downward dogs on the deck or sun salutations (in the actual sun) will surely cure what ails you. Grab a mat, focus on the surrounding sounds of nature (or a soothing water feature), and you’ll feel like a warrior in no time.
2. Poolside Pilates
Regain your balance and flow and improve your posture with a little poolside pilates. Breathe in the fresh air and center yourself as you strengthen your core with this backyard exercise. Tote your tablet and tune in to some local instruction for an even better burn.
3. Sun Deck Strength Training
Maintain your peak form with calisthenics from the comfort of home. Practice your pushups, wield some weights (or soup cans, milk jugs, or whatever you can relinquish inside your residence), and soak up some UV rays while you tone and strengthen (Don’t forget the sunscreen).
4. Sunset Swimming
The sights and sounds of water create a meditative state that directly contributes to happiness, health, relaxation, creativity, and an increased sense of wonder. Nearly all of our senses—sight, smell, hearing, and touch- ignite with exposure and increase with immersion.
So, take advantage of the warmer weather to practice your best breaststroke. If the temperature is still too chilly, contact us and we’ll have a pool heater installed before you can say butterfly.
5. Backyard Exercise for Dog Lovers
Break up your dog walking routine and get your backyard exercise by fetching with Fido or playing swim tag with Sadie. Not only will it tire them out, but you’ll get a healthy dose of endorphins to add a little spark to your day.
6. Backyard Exercise for the Kids
Green spaces offer ample area for children to harness their creativity and engage in games. From playscapes to sports courts, and everything in between, Bonick can create the ideal space for your kiddos to take a breather from electronics and enjoy the outdoors.
Design+Build+Maintain Your Backyard Exercise Space
After 40+ years of client satisfaction at Bonick, we have perfected the personal sanctuary Whether you need shade from the sweltering sun or a zen garden with fragrant herbs and blooms to enhance your sensory experience, our talented teams can create the ideal multifunctional space for exercise, entertaining, and beyond. Contact us today for a personal consultation, and we’ll design, construct, and maintain the outdoor space of your dreams.
— by Tammy Dalke Vanderkolk